Zumba® Fitness  –  When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.



Many classes will utilize an interval style of training--combining slower dances with faster upbeat songs and songs dedicated to toning movements (arms, abs, legs).

The instructor will usually dance in front of the class, while the students follow along. Each song will repeat the same movements, so that it’s easier to pick up.

 

We may go over the movements before each song or just dance and follow along with the dance steps and GROOVE to the music!

You can burn a LOT of calories. A typical class can burn between 600-1,000 calories.

Wear comfy clothes and shoes, bring water and a towel (for sweat) if you’d like.

Get ready to become HOOKED! Zumba is an absolute blast!



See you ALL soon!